crabby Kat's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
177.0 lb Lost so far: 25.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
1406 kcal Fat: 34.60g | Prot: 62.68g | Carb: 218.43g.   Breakfast: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Cara Cara Oranges, Unsweetened Almond Milk. Lunch: Bread, homemade whole wheat flax, Bread, homemade whole wheat flax, Turkey Pepperoni, Light Havarti Cheese, Red Tomatoes. Dinner: Split Pea Soup, Corn Bread, Green Cabbage. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Cafe Latte Little Pop, Cafe Latte Little Pop. more...
2057 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat supported El3onara's Journal Entry.

Following

RiverRes updated their Food Diary.
HCB commented on sydvicious9127's Weight Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

LetsDoIt8 recorded a Weight Entry at 158.2 lb.
Marv1n recorded a Weight Entry at 301.0 lb.
Jenibeann commented on their Weight Entry.
april761 commented on their Journal Entry.
Susan larimer recorded a Weight Entry at 172.0 lb.
DO N OK supported ehead's Journal Entry.
wdeptx2 recorded a Weight Entry at 219.6 lb.
Olivaressamuel recorded a Journal Entry.