crabby Kat's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
177.0 lb Lost so far: 25.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
1406 kcal Fat: 34.60g | Prot: 62.68g | Carb: 218.43g.   Breakfast: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Cara Cara Oranges, Unsweetened Almond Milk. Lunch: Bread, homemade whole wheat flax, Bread, homemade whole wheat flax, Turkey Pepperoni, Light Havarti Cheese, Red Tomatoes. Dinner: Split Pea Soup, Corn Bread, Green Cabbage. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Cafe Latte Little Pop, Cafe Latte Little Pop. more...
2057 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 5.3 lb a week

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