KibaWolf's Journal, 15 March 2012

146.0 lb Lost so far: 7.2 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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1807 kcal

Fat: 49.05g | Prot: 89.55g | Carb: 298.45g.   Breakfast: Pure Unsweetened Almond Milk, Multi Grain Cheerios Peanut Butter, Special K Protein Plus Cereal, Bran Cereal, Krave Double Chocolate Cereal. Lunch: Broccoli Stir Fry, Lower Sodium Oven Roasted Turkey Breast, 45 Calories and Delightful Wheat Bread. Dinner: Bran Cereal, Lower Sodium Oven Roasted Turkey Breast, Unsweetened Vanilla Almond Milk, Multi Grain Cheerios Peanut Butter, Krave Double Chocolate Cereal. Snacks/Other: Godiva Chocolatier Gems, Special K Protein Plus, Cuban Guava Puff Pastry, Chocolate cluster. more...

2635 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours. more...