Weigh In record (no journal entry) for 14 March 2012
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146.9 lb
Lost so far: 6.3 lb.
Still to go: 1.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 March 2012:
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1759 kcal
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Fat: 43.29g | Prot: 79.50g | Carb: 292.10g.
Breakfast: Unsweetened Vanilla Almond Milk, Krave Double Chocolate Cereal, Lower Sodium Oven Roasted Turkey Breast, Bran Cereal, Special K Protein Plus Cereal, Multi Grain Cheerios Peanut Butter. Lunch: 45 Calories and Delightful Wheat Bread, Lower Sodium Oven Roasted Turkey Breast, Broccoli Stir Fry. Dinner: Krave Double Chocolate Cereal, Multi Grain Cheerios Peanut Butter, Unsweetened Vanilla Almond Milk, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Banana Nut Creme Cake, Dark Chocolate Morsels, Multi Grain Cheerios Peanut Butter, Cuban Guava Puff Pastry. more...
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gaining 11.9 lb a week
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