Weigh In record (no journal entry) for 15 March 2012
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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837 kcal
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Fat: 31.42g | Prot: 67.20g | Carb: 74.44g.
Breakfast: Salmon Sashimi, spinach, orowheat italian bread, Poached Egg, splenda, Fat Free Original Liquid Coffee Creamer, tea. Lunch: tangerine. Dinner: Asparagus, dried cranberry, steak, Raspberry Vinaigrette Dressing, salad, Ahi Tuna. Snacks/Other: Classic Italian Biscotti, splenda, Half & Half, coffee. more...
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3017 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 15 minutes, Sitting - 4 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 10.5 lb a week
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