Weigh In record (no journal entry) for 14 March 2012
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201.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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924 kcal
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Fat: 36.90g | Prot: 71.16g | Carb: 76.53g.
Breakfast: turkey, omelet, Whole Wheat Bread, splenda, half & half, butter, tea. Lunch: hummus, salsa, stacys simply naked. Dinner: sourdough bread, chicken, balsamic, salad, brown rice, Cooked Spinach (from Fresh, Fat Not Added in Cooking). more...
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3186 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 3 hours, Standing - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 2 hours, Driving - 2 hours. more...
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losing 28.0 lb a week
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