Weigh In record (no journal entry) for 16 March 2012
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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840 kcal
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Fat: 29.28g | Prot: 87.78g | Carb: 62.23g.
Breakfast: machaca, coffee, Whole Wheat Bread, butter, splenda, half & half. Dinner: Sea Bass, green beans, creamed corn, broccoli, fish. more...
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3748 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 5 hours, Driving - 3 hours, Desk Work - 3 hours, Housework - 1 hour, Sitting - 2 hours. more...
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losing 14.0 lb a week
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