Weigh In record (no journal entry) for 15 March 2012
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209.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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3025 kcal
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Fat: 76.60g | Prot: 294.92g | Carb: 282.75g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Long Grain & Wild Ready Rice. Dinner: 100% Natural Italian Sauce Flavored with Meat, Three Cheese Tortellini. Snacks/Other: EvoPro. more...
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steady weight
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LKQSJH's weight history
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