Weigh In record (no journal entry) for 15 March 2012
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157.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1248 kcal
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Fat: 36.23g | Prot: 88.60g | Carb: 149.00g.
Breakfast: Oatmeal, Honey, Egg Whites, Banana. Lunch: Sweet Potato, Grilled Chicken. Snacks/Other: Strawberries, Whey Protein, almond joy, Mixed Berries with Pomegranate, All Natural Nonfat Plain Yogurt. more...
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2918 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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