Weigh In record (no journal entry) for 27 June 2017
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147.8 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2971 kcal
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Fat: 145.07g | Prot: 166.87g | Carb: 245.58g.
Breakfast: Avocados, Ginger (Ground), Roasted Salted Cashew Nuts, Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Alvarado Street Bakery Sprouted California Style Bread, Kirkland Signature Organic Coconut Oil, Kirkland Signature Manchego Sheep Cheese. Lunch: Quest Apple Pie Protein Bar, Amy's Vegetable Lasagna with Organic Pasta & Vegetables, MUCLEPHARM.COM Combat, pro-gel 22g protein, ZERO SUGAR. Dinner: Cabernet Sauvignon Wine, Almonds, Roasted Salted Cashew Nuts, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 2.8 lb a week
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