Weigh In record (no journal entry) for 15 March 2012
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266.2 lb
Lost so far: 30.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1205 kcal
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Fat: 27.33g | Prot: 111.19g | Carb: 126.11g.
Breakfast: Original Coffee Creamer, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Bananas. Dinner: Teriyaki Marinade, Extra Virgin Olive Oil, Asparagus, Light Sour Cream, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast. Snacks/Other: Raspberry Ice Drink Mix. more...
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losing 4.9 lb a week
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