Weigh In record (no journal entry) for 15 March 2012
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116.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1072 kcal
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Fat: 45.78g | Prot: 56.53g | Carb: 113.31g.
Breakfast: Hot Sauce, Cream (Half & Half), Coffee, Spinach, Egg, Egg White. Lunch: Cucumber (with Peel), Spinach, 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Light Mayonnaise, American Cheese. Dinner: Medium Salsa, Tortilla Corn Chips, Ramen Noodles with Chicken Flavor. Snacks/Other: Frozen Edamame. more...
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1333 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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