Weigh In record (no journal entry) for 14 March 2012
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116.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1355 kcal
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Fat: 40.05g | Prot: 88.25g | Carb: 174.57g.
Breakfast: Biscuit Cereals - Island Vanilla, 1% Fat Milk. Lunch: American Cheese, Light Mayonnaise, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, 100% Whole Wheat Bread, Spinach, Cucumber (with Peel). Dinner: Spinach, Egg, Egg White, Monterey Jack Cheese. Snacks/Other: Frozen Edamame, Triple Berry Blend, Vanilla Yogurt (Lowfat), Vanilla Yogurt (Lowfat), Triple Berry Blend. more...
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1504 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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