Weigh In record (no journal entry) for 16 March 2012
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116.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1080 kcal
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Fat: 50.58g | Prot: 84.69g | Carb: 77.40g.
Breakfast: Egg White, Egg, Spinach, Coffee. Lunch: Carving Board Roast Beef, American Cheese, Light Mayonnaise, 100% Whole Wheat Bread, Spinach, Cucumber (with Peel). Dinner: Taco Seasoning Mix, Corn Tortilla, Monterey Jack Cheese, Kidney Beans (Canned), Ground Chicken. Snacks/Other: Vanilla Yogurt (Lowfat), Triple Berry Blend. more...
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1562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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