GonnaBeRipped86's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
157.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2012:
661 kcal Fat: 23.80g | Prot: 17.28g | Carb: 86.35g.   Breakfast: Coffee, Brown Sugar , Half & Half, Irish quick cooking oatmeal, 2% Reduced Fat Milk with DHA Omega-3. Snacks/Other: Malt Peanut Butter Crackers. more...
on diet You: On a Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Solarstoy recorded a Journal Entry and a Weigh In at 151.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 174.8 lb.
bert recorded a Weigh In at 297.5 lb.
metoo2 recorded a Weigh In at 168.5 lb.
150by50 recorded a Weigh In at 185.0 lb.
johnssleepingnow recorded a Weigh In at 248.5 lb.
Killily updated their Food Diary.
aroubalmasri recorded a Weigh In at 174.2 lb.