Weigh In record (no journal entry) for 25 June 2017
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181.9 lb
Lost so far: 13.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1754 kcal
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Fat: 33.00g | Prot: 38.76g | Carb: 311.40g.
Breakfast: Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Western Star Supersoft, Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Continental Asian Laksa Cup a Soup. Dinner: Sirena Bruschetta Tuna Mayonnaise & Herb, Tip Top The One Soft White Toast Bread. Snacks/Other: Starburst Fruitful Mix, Starburst Party Mix Jelly, Coca-Cola Coca-Cola (375ml), Maggi 2 Minute Noodles Chicken Flavour. more...
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gaining 4.6 lb a week
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