PShearing's Journal, 26 June 2017

182.1 lb Lost so far: 12.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 49.69g | Prot: 50.67g | Carb: 203.68g.   Breakfast: Coffee with Milk, Low Fat Milk, Simply Delicious Muesli. Lunch: Woolworths Chunky Tomato Salsa (Mild), Low Fat Milk, Dilmah Earl Grey Leaf Tea, Nachos with Cheese. Dinner: Bananas, Lean Cuisine Balanced Serve Creamy Chicken & Basil with Spaghetti. Snacks/Other: Starburst Fruitful Mix, Dilmah Earl Grey Leaf Tea, Low Fat Milk. more...

2029 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...