Weigh In record (no journal entry) for 15 March 2012
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2343 kcal
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Fat: 87.38g | Prot: 93.63g | Carb: 297.94g.
Breakfast: Presunto Cozido, Pao Frances, Mussarela, Leite Semi Desnatado, Achocolatado em Pó. Lunch: Arroz Integral, Feijao Carioca, Chester, Bolo Mousse de Chocolate. Dinner: Batata Frita, Bisnaguinha, Torrada Light, Requeijão Light , Leite Semi Desnatado. Snacks/Other: Café com Açúcar. more...
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1929 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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