caligonetx's Journal, 26 June 2017

237.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3773 kcal

Fat: 144.95g | Prot: 154.95g | Carb: 471.80g.   Breakfast: Chocolate Milk (Whole), Kellogg's Apple Jacks, Chocolate Milk (Lowfat). Lunch: Great Value Cinnamon Crunch Cereal, Landshire Ham & Cheese Sandwich. Dinner: Farm Rich Cheese Sticks. Snacks/Other: Kellogg's Pop-Tarts Frosted - Blueberry. more...

4045 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sitting - 3 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...