Weigh In record (no journal entry) for 27 June 2017
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2816 kcal
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Fat: 101.45g | Prot: 169.51g | Carb: 316.67g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Milk (Nonfat), Kellogg's Apple Jacks, Chocolate Milk (Whole). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Cinnamon Crunch Cereal, American Cheese, Thin-Sliced Honey Ham, Extra Thin White Bread, American Cheese, Thin-Sliced Honey Ham, Extra Thin White Bread. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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3699 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Sitting - 3 hours. more...
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gaining 14.0 lb a week
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