Weigh In record (no journal entry) for 15 March 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1542 kcal
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Fat: 58.83g | Prot: 116.37g | Carb: 131.28g.
Breakfast: Egg Beaters - Original, Sliced Ham (Extra Lean), Baby Spinach, Crumbled Light Feta Cheese, 100% Vegetable Juice (5.5 oz). Lunch: Soup at Hand Classic Tomato Soup, Provolone Cheese, Sliced Ham (Extra Lean), Multi-Grain Sandwich Thins. Dinner: Cheddar Cheese, Fat Free Refried Beans, Center - Cut NY Strip Steak, Carb Balance Small fajita. Snacks/Other: Fresh Bruschetta, Whipped Cream Cheese, Rice Cakes - White Cheddar. more...
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1637 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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