Weigh In record (no journal entry) for 14 March 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1180 kcal
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Fat: 72.18g | Prot: 76.95g | Carb: 55.28g.
Breakfast: Turkey Meat (Cooked, Roasted), 100% Whole Wheat Grain Bread, Garden Vegetable Cream Cheese. Lunch: Light Caesar Dressing, Italian Beef, Avocados, Baby Spinach. Dinner: Genuine Draft 64, Light Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Italian Turkey Sausage. more...
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1880 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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