Weigh In record (no journal entry) for 16 March 2012
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139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1142 kcal
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Fat: 50.10g | Prot: 87.03g | Carb: 73.77g.
Breakfast: Fresh Bruschetta, Garden Vegetable Cream Cheese, 100% Whole Wheat Grain Bread, Crumbled Light Feta Cheese, Baby Spinach, Egg Beaters - Original. Lunch: Tuna in Water (Canned), Light Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Genuine Draft 64, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hollandaise Sauce, Cooked Asparagus (from Fresh), Wild Rice (Cooked), Baked or Broiled Salmon. Snacks/Other: Mini Crispy Rice Snacks - Sour Cream & Onion. more...
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gaining 3.5 lb a week
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