Weigh In record (no journal entry) for 26 June 2017
|
148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 June 2017:
|
2320 kcal
|
Fat: 88.99g | Prot: 154.71g | Carb: 238.04g.
Breakfast: Kirkland Signature Manchego Sheep Cheese, Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Sprouted California Style Bread, Trader Joe's Raw Almonds, Pineapple, Pineapple Juice, Bananas, Frozen Cherries, SportPharma Whey Protein Powder, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Garden of Life Raw Protein & Greens Vanilla, Avocados, Paisley Farm Four Bean Salad. Lunch: Dymatize Elite Protein Bar Coconut Cream 5g Fiber, MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Dymatize Elite Protein Bar Peanut Butter, Tangerine. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|