Weigh In record (no journal entry) for 26 June 2017
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160.7 lb
Lost so far: 7.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1807 kcal
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Fat: 87.57g | Prot: 129.51g | Carb: 102.35g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Fried Egg, Silver Hills Squirrelly Bread, Bacon (Cured, Baked, Cooked), Peanut Butter, Naturegg Simply Egg Whites, Apples. Lunch: Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Grimm's Bavarian Smokies Original, Shrimp. Dinner: 粉条, Beer, Cos or Romaine Lettuce, Green String Beans, Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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