Weigh In record (no journal entry) for 26 June 2017
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129.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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991 kcal
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Fat: 38.00g | Prot: 72.21g | Carb: 96.31g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Celery, Best Foods Canola Mayonnaise, Ghirardelli Triple Chocolate Brownies, Strawberries. Dinner: Chicken Stock, Wegmans White Potatoes, Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Laughing Cow Mini Babybel Light Original, Great Value Whipped Cream Cheese Spread, Strawberries. more...
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losing 7.0 lb a week
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