Weigh In record (no journal entry) for 28 June 2017
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1006 kcal
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Fat: 35.76g | Prot: 61.47g | Carb: 124.49g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Strawberries, Zucchini, Contadina Crushed Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Best Foods Canola Mayonnaise, Kirkland Signature Wild Alaskan Pink Salmon, Great Value Whipped Cream Cheese Spread, Strawberries, Kirkland Signature Parmigiano Reggiano Cheese, Zucchini, Contadina Crushed Tomatoes. Snacks/Other: Larabar Double Chocolate Brownie Bites, Great Value Whipped Cream Cheese Spread, Strawberries, Laughing Cow Mini Babybel Light Original, Quaker Old Fashioned Oats, Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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losing 2.1 lb a week
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