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beachlane
Journal
26 Jun 17
beachlane's Journal, 26 June 2017
beachlane's Profile
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Weigh In record (no journal entry) for 26 June 2017
182.0 lb
Lost so far:
9.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2017:
583 kcal
Fat: 1.00g | Prot: 51.00g | Carb: 6.14g.
Lunch:
MET-Rx Protein Plus RTD 51 - Creamy Vanilla.
Snacks/Other:
Whiskey (86 Proof).
more...
2225 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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