Weigh In record (no journal entry) for 31 October 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2324 kcal
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Fat: 59.50g | Prot: 201.00g | Carb: 147.00g.
Breakfast: Arnold Whole Grain Oatnut Bread, SunButter Natural Sunflower Seed Spread. Lunch: MET-Rx Protein Plus RTD 51 - Creamy Vanilla, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Hood Cottage Cheese with Chives. Dinner: Great Value Frozen Mixed Berries, MET-Rx Original Meal Replacement - Extreme Chocolate, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2483 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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