Weigh In record (no journal entry) for 15 June 2017
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1563 kcal
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Fat: 27.89g | Prot: 154.99g | Carb: 76.29g.
Lunch: MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Fage Total 2% Greek Yogurt, Universal Nutrition Animal Whey Brownie Batter. Dinner: Bananas, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Anheuser-Busch Busch Light, Whiskey (86 Proof). more...
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losing 1.0 lb a week
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