beachlane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 934 * 36%
fat: 3.00g
|
protein: 30.00g
|
carbs: 34.00g
2347*  1413
Sun 28th: 1252 * 48%
fat: 6.00g
|
protein: 60.00g
|
carbs: 50.00g
- -
Fri 26th: 160 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Thu 25th: 1848 * 71%
fat: 18.38g
|
protein: 83.82g
|
carbs: 63.00g
2386*  538
Wed 24th: 1605 * 62%
fat: 27.88g
|
protein: 157.82g
|
carbs: 47.00g
2594*  989
Tue 23rd: 1715 * 66%
fat: 39.00g
|
protein: 129.00g
|
carbs: 80.00g
2566*  851
Sun 21st: 1418 * 55%
fat: 33.41g
|
protein: 162.40g
|
carbs: 112.00g
2298  880
Sat 20th: 1644 * 63%
fat: 11.00g
|
protein: 56.00g
|
carbs: 163.00g
2478*  834
Fri 19th: 1640 * 63%
fat: 24.91g
|
protein: 112.40g
|
carbs: 46.00g
2455*  815
Thu 18th: 1632 * 63%
fat: 21.50g
|
protein: 116.35g
|
carbs: 52.00g
2604*  972
Wed 17th: 1819 * 70%
fat: 35.31g
|
protein: 154.09g
|
carbs: 56.20g
2520*  701
Tue 16th: 1263 * 49%
fat: 21.20g
|
protein: 83.06g
|
carbs: 50.20g
- -
Mon 15th: 1176 * 45%
fat: 12.00g
|
protein: 80.00g
|
carbs: 91.00g
2381*  1205
Fri 12th: 1805 * 69%
fat: 32.33g
|
protein: 135.69g
|
carbs: 52.00g
2524*  719
Wed 10th: 1683 * 65%
fat: 25.10g
|
protein: 147.19g
|
carbs: 59.00g
2520*  837
Tue 9th: 1753 * 67%
fat: 30.06g
|
protein: 142.78g
|
carbs: 65.00g
2521*  768
Mon 8th: 1455 * 56%
fat: 32.00g
|
protein: 146.50g
|
carbs: 145.00g
2497*  1042
Fri 5th: 1762 * 68%
fat: 21.60g
|
protein: 129.20g
|
carbs: 82.60g
2584*  822
Thu 4th: 1374 * 53%
fat: 12.00g
|
protein: 110.00g
|
carbs: 55.00g
2254  880
Wed 3rd: 1668 * 64%
fat: 62.19g
|
protein: 221.95g
|
carbs: 50.40g
2476*  808

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