Weigh In record (no journal entry) for 26 June 2017
|
228.8 lb
Lost so far: 28.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
1121 kcal
|
Fat: 75.98g | Prot: 67.42g | Carb: 40.62g.
Breakfast: Publix Frozen Sliced Peaches, Whole Foods Market Organic Extra Virgin Olive Oil, Gouda Cheese, Kroger Eggs (Extra Large). Lunch: Newman's Own Lite Italian Dressing, Cucumber (Peeled), Grape Tomatoes, Milwaukee's Baby Dill Pickles, Philadelphia Original Cream Cheese, Boar's Head Black Forest Deli Ham. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Butter, Kadoya Pure Sesame Oil, House Foods Organic Tofu Extra Firm. Snacks/Other: Starbucks Espresso Shot, Cream (Half & Half). more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EFudd's weight history
|