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AAARGH. One cafe au lait and a biscotti. That's all it took for me to exceed my carb allotment for the day and to gain almost two pounds. I know weight fluctuates, and hardly anyone gets to see their weight go down every day without exceptions, but still ... Oh, well. Back on the horse.
Diet Calendar Entry for 26 June 2017:
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1121 kcal
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Fat: 75.98g | Prot: 67.42g | Carb: 40.62g.
Breakfast: Publix Frozen Sliced Peaches, Whole Foods Market Organic Extra Virgin Olive Oil, Gouda Cheese, Kroger Eggs (Extra Large). Lunch: Newman's Own Lite Italian Dressing, Cucumber (Peeled), Grape Tomatoes, Milwaukee's Baby Dill Pickles, Philadelphia Original Cream Cheese, Boar's Head Black Forest Deli Ham. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Butter, Kadoya Pure Sesame Oil, House Foods Organic Tofu Extra Firm. Snacks/Other: Starbucks Espresso Shot, Cream (Half & Half). more...
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