Weigh In record (no journal entry) for 24 June 2017
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227.0 lb
Lost so far: 30.7 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1182 kcal
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Fat: 68.74g | Prot: 98.28g | Carb: 45.35g.
Breakfast: Whole Foods Market Organic Extra Virgin Olive Oil, Kerrygold Dubliner Reduced Fat Cheese, Boar's Head Black Forest Deli Ham, Kroger Eggs (Extra Large). Lunch: Streetwood Cattle Co. fatty original flavored hickory smoked meat stick, Dry Roasted Unsalted Almonds, Nostimo Greek Nonfat Yogurt Plain, Wyman's Fresh Frozen Red Raspberries, Frozen Blueberries. Dinner: Full Circle Fat Free Chicken Broth, Green Cabbage, Hamburger Soup. more...
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losing 6.3 lb a week
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