Shank555's Journal, 25 June 2017

265.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 19.38g | Prot: 36.01g | Carb: 171.32g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Hash Brown (from Frozen), Quaker Steel Cut Oatmeal. Dinner: Lettuce Salad with Assorted Vegetables, White Grapes, Publix Red Seedless Grapes. more...

3181 kcal

Activities & Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...