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20 Mar 17

Shank555's Journal, 20 March 2017

 
Weigh In record (no journal entry) for 20 March 2017
267.0 lb Lost so far: 13.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 20 March 2017:
1395 kcal Fat: 23.75g | Prot: 105.65g | Carb: 183.13g.   Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Grape Juice, Kraft Creamy Italian Dressing. Dinner: Orange Soda, Sarku Japan Chicken Teriyaki Combo Meal. more...
3882 kcal Activities & Exercise: Sleeping - 7 hours, Elliptical Machine - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes. more...
losing 2.7 lb a week


Comments 
I must hit my mark today, including the water in which I intake. Adding some Ginseng will help me meet my daily goals today. 
20 Mar 17 by member: Shank555

     
 

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