Weigh In record (no journal entry) for 15 March 2012
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1875 kcal
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Fat: 54.09g | Prot: 67.56g | Carb: 279.13g.
Breakfast: Latte Coffee, Cheese & Bacon Roll. Lunch: Cheese Filled Pretzels. Dinner: Red Wine Vinegar, Ground Beef (90% Lean / 10% Fat), Red Tomatoes (Canned), Garlic, Lemon Juice, Olive Oil, Nutmeg (Ground), Cinnamon, Chili Powder, Parmesan Cheese (Grated), Spaghetti, Egg. Snacks/Other: 600Ml Bottle. more...
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3982 kcal
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Activities & Exercise:
Football - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours. more...
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gaining 12.3 lb a week
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