Date started: 17 Mar 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 219.4 lb
19 Jan 14	205.3 lb	Reasonably Well
12 Nov 13	211.2 lb	Reasonably Well
05 Aug 13	213.0 lb	Reasonably Well
22 Jul 13	209.7 lb	Reasonably Well
15 Jul 13	208.6 lb	Reasonably Well
08 Jul 13	208.6 lb	Reasonably Well
01 Jul 13	210.1 lb	Reasonably Well
24 Jun 13	209.4 lb	Reasonably Well
17 Jun 13	213.4 lb	Reasonably Well
10 Jun 13	211.4 lb	Reasonably Well
03 Jun 13	213.6 lb	Reasonably Well
27 May 13	213.0 lb	Reasonably Well
20 May 13	211.2 lb	Reasonably Well
13 May 13	213.6 lb	Reasonably Well
06 May 13	211.9 lb	Reasonably Well
29 Apr 13	211.4 lb	Reasonably Well
22 Apr 13	216.1 lb	Reasonably Well
15 Apr 13	213.6 lb	Reasonably Well
08 Apr 13	215.2 lb	Reasonably Well
25 Mar 13	216.5 lb	Reasonably Well
17 Mar 13	219.4 lb	Not Applicable

Date started: 01 Jun 10

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 192.9 lb
03 Sep 12	217.2 lb	Reasonably Well
28 Aug 12	219.4 lb	Reasonably Well
26 Aug 12	217.2 lb	Reasonably Well
25 Aug 12	220.5 lb	Reasonably Well
24 Aug 12	219.6 lb	Reasonably Well
23 Aug 12	218.0 lb	Reasonably Well
22 Aug 12	219.1 lb	Reasonably Well
21 Aug 12	219.1 lb	Reasonably Well
19 Aug 12	219.8 lb	Reasonably Well
24 Mar 12	215.6 lb	Reasonably Well
23 Mar 12	212.5 lb	Reasonably Well
21 Mar 12	213.8 lb	Reasonably Well
20 Mar 12	215.0 lb	Reasonably Well
16 Mar 12	213.2 lb	Reasonably Well
15 Mar 12	213.8 lb	Reasonably Well
14 Mar 12	212.1 lb	Reasonably Well
09 Mar 12	215.2 lb	Reasonably Well
08 Mar 12	214.3 lb	Reasonably Well
07 Mar 12	216.7 lb	Reasonably Well
06 Mar 12	216.7 lb	Reasonably Well
01 Feb 12	218.0 lb	Reasonably Well
27 Nov 11	211.4 lb	Reasonably Well
12 Nov 11	209.2 lb	Reasonably Well
11 Nov 11	207.9 lb	Reasonably Well
10 Nov 11	209.7 lb	Reasonably Well
08 Nov 11	211.2 lb	Reasonably Well
07 Nov 11	210.5 lb	Reasonably Well
05 Nov 11	211.0 lb	Reasonably Well
23 Oct 11	213.4 lb	Reasonably Well
13 Oct 10	198.4 lb	Reasonably Well
12 Oct 10	197.5 lb	Reasonably Well
08 Oct 10	197.5 lb	Reasonably Well
05 Oct 10	198.9 lb	Reasonably Well
04 Oct 10	201.5 lb	Poorly
02 Oct 10	198.6 lb	Poorly
01 Oct 10	195.6 lb	Reasonably Well
30 Sep 10	195.6 lb	Reasonably Well
29 Sep 10	196.4 lb	Reasonably Well
28 Sep 10	198.4 lb	Reasonably Well
27 Sep 10	201.7 lb	Poorly
24 Sep 10	196.7 lb	Reasonably Well
23 Sep 10	196.9 lb	Reasonably Well
22 Sep 10	195.8 lb	Reasonably Well
21 Sep 10	197.3 lb	Reasonably Well
20 Sep 10	197.8 lb	Poorly
09 Aug 10	196.2 lb	Poorly
14 Jun 10	194.0 lb	Reasonably Well
12 Jun 10	189.6 lb	Reasonably Well
10 Jun 10	191.1 lb	Reasonably Well
09 Jun 10	191.1 lb	Reasonably Well
08 Jun 10	191.4 lb	Reasonably Well
07 Jun 10	192.5 lb	Reasonably Well
06 Jun 10	192.9 lb	Reasonably Well
04 Jun 10	191.6 lb	Reasonably Well
03 Jun 10	191.4 lb	Reasonably Well
02 Jun 10	192.0 lb	Reasonably Well
01 Jun 10	192.9 lb	Not Applicable

Date started: 26 May 10

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 194.2 lb
31 May 10	192.7 lb	Reasonably Well
30 May 10	193.8 lb	Reasonably Well
29 May 10	191.4 lb	Reasonably Well
28 May 10	192.9 lb	Reasonably Well
27 May 10	194.2 lb	Reasonably Well
26 May 10	194.2 lb	Reasonably Well