Weigh In record (no journal entry) for 15 March 2012
|
128.3 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
1753 kcal
|
Fat: 46.02g | Prot: 113.80g | Carb: 211.89g.
Breakfast: 宇治抹茶, グレープフルーツジュース, バニラヨーグルト, プロテインクッキー, バナナ. Lunch: 1/2日分の野菜サラダ, ご飯, 鶏肉（皮なし）. Dinner: 麦, グレープフルーツ, 朝食ヨーグルト, 大根, もやし, 白菜, 豚肉, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
|
|
2026 kcal
|
Activities & Exercise:
通勤 - 2 hours, Desk Work - 12 hours, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z-ZO's weight history
|