crismase's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
275.0 lb Lost so far: 38.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
1398 kcal Fat: 42.52g | Prot: 158.55g | Carb: 124.30g.   Breakfast: light chocolate syrup hershey, Total 0% Greek Yogurt, eas vanilla protein powder, simply smart milk. Lunch: Chocolate Deluxe High Protein Bar. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas, BBQ chicken oscar meyer, Honey Mustard Gulden's, kraft big slice swiss, dr pepper 10. Snacks/Other: chocolate protein muscle milk, V-Fusion Light Pomegranate Blueberry, Stringsters Reduced Fat Mozzarella String Cheese. more...
3910 kcal Activities & Exercise: Driving - 5 minutes, Standing - 3 hours, Sitting - 9 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

Berniestan recorded a Weigh In at 231.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
elyboop recorded a Weigh In at 116.8 lb.
altagent supported AandMH's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
smartygirlCA and Frosty Heimdall are now buddies.
Domflawn recorded a Weigh In at 144.0 lb.
Alexis62 recorded a Weigh In at 134.2 lb.