crismase's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
275.0 lb Lost so far: 38.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
1398 kcal Fat: 42.52g | Prot: 158.55g | Carb: 124.30g.   Breakfast: light chocolate syrup hershey, Total 0% Greek Yogurt, eas vanilla protein powder, simply smart milk. Lunch: Chocolate Deluxe High Protein Bar. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas, Honey Mustard Gulden's, BBQ chicken oscar meyer, kraft big slice swiss, dr pepper 10. Snacks/Other: chocolate protein muscle milk, V-Fusion Light Pomegranate Blueberry, Stringsters Reduced Fat Mozzarella String Cheese. more...
3910 kcal Activities & Exercise: Driving - 5 minutes, Standing - 3 hours, Sitting - 9 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
on diet crismase's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for crismase's own diet

crismase's weight history

crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 275.0 lb.
crismase recorded a Weigh In at 272.0 lb.
crismase recorded a Weigh In at 273.0 lb.
crismase recorded a Weigh In at 274.5 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

Mpippins recorded a Weigh In at 186.0 lb.
JovialJ supported mysteryshopgirl's Weigh In.
jeffwwill updated their Food Diary.
SteveBanks updated their Food Diary.
mdpp updated their Exercise Diary.
JDbowler commented on their Journal Entry.
JonathanB updated their Exercise Diary.
sspath1 and Scalewatcher3 are now buddies.