crismase's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
275.0 lb Lost so far: 38.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
1398 kcal Fat: 42.52g | Prot: 158.55g | Carb: 124.30g.   Breakfast: simply smart milk, eas vanilla protein powder, Total 0% Greek Yogurt, light chocolate syrup hershey. Lunch: Chocolate Deluxe High Protein Bar. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas, Honey Mustard Gulden's, BBQ chicken oscar meyer, kraft big slice swiss, dr pepper 10. Snacks/Other: chocolate protein muscle milk, V-Fusion Light Pomegranate Blueberry, Stringsters Reduced Fat Mozzarella String Cheese. more...
3910 kcal Activities & Exercise: Driving - 5 minutes, Standing - 3 hours, Sitting - 9 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported jaudoc's Weigh In.
LoadGod commented on Vopli's Journal Entry.
fatdanny recorded a Weigh In at 178.5 lb.
OnlyPH recorded a Weigh In at 127.6 lb.
MButt recorded a Weigh In at 265.0 lb.
Scottklein recorded a Weigh In at 186.4 lb.
Don Darius recorded a Weigh In at 243.6 lb.
-Makenna- updated their Exercise Diary.