crismase's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
275.0 lb Lost so far: 38.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
1398 kcal Fat: 42.52g | Prot: 158.55g | Carb: 124.30g.   Breakfast: light chocolate syrup hershey, Total 0% Greek Yogurt, eas vanilla protein powder, simply smart milk. Lunch: Chocolate Deluxe High Protein Bar. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas, BBQ chicken oscar meyer, Honey Mustard Gulden's, kraft big slice swiss, dr pepper 10. Snacks/Other: chocolate protein muscle milk, V-Fusion Light Pomegranate Blueberry, Stringsters Reduced Fat Mozzarella String Cheese. more...
3910 kcal Activities & Exercise: Driving - 5 minutes, Standing - 3 hours, Sitting - 9 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
on diet crismase's own diet   losing 10.5 lb a week



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