crismase's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
275.0 lb Lost so far: 38.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
1398 kcal Fat: 42.52g | Prot: 158.55g | Carb: 124.30g.   Breakfast: light chocolate syrup hershey, Total 0% Greek Yogurt, eas vanilla protein powder, simply smart milk. Lunch: Chocolate Deluxe High Protein Bar. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas, Honey Mustard Gulden's, BBQ chicken oscar meyer, kraft big slice swiss, dr pepper 10. Snacks/Other: chocolate protein muscle milk, V-Fusion Light Pomegranate Blueberry, Stringsters Reduced Fat Mozzarella String Cheese. more...
3910 kcal Activities & Exercise: Driving - 5 minutes, Standing - 3 hours, Sitting - 9 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 252.0 lb.
crismase recorded a Weigh In at 252.4 lb.
crismase recorded a Weigh In at 252.7 lb.
crismase recorded a Weigh In at 253.5 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbarki recorded a Weigh In at 178.6 lb.
finnsailer recorded a Weigh In at 175.5 lb.
UmmBilal supported skwhite's Journal Entry.
JesusIsLord777 recorded a Weigh In at 157.2 lb.
jenneanfarmer recorded a Weigh In at 148.0 lb.
vikramgandhi updated their Exercise Diary.
phcabrervi1 recorded a Weigh In at 162.0 lb.
hot1234 and Absynthia are now buddies.