crismase's Journal, 15 March 2012

274.0 lb Lost so far: 62.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2885 kcal

Fat: 81.62g | Prot: 187.40g | Carb: 392.06g.   Breakfast: fage 2%, simply smart milk, eas vanilla protein powder, light chocolate syrup hershey. Lunch: spicy black bean burger, Chocolate Deluxe High Protein Bar. Dinner: dr pepper 10, sweet baby ray's, La Tortilla Factory Low Carb High Fiber Tortillas, BBQ chicken oscar meyer, Honey Mustard Gulden's, kraft big slice swiss. Snacks/Other: honey nut cream cheese , multigrain bagels market pantry, chocolate protein muscle milk. more...

3861 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 5 minutes, Sitting - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...