crismase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 792 * 30%
fat: 26.45g
|
protein: 55.63g
|
carbs: 92.56g
3520*  2728
Mon 2nd: 1098 * 42%
fat: 27.19g
|
protein: 108.88g
|
carbs: 114.48g
3914*  2816
Sun 1st: 1613 * 62%
fat: 60.92g
|
protein: 97.27g
|
carbs: 187.11g
3465*  1852
February 2015
Sat 28th: 1683 * 65%
fat: 43.56g
|
protein: 108.48g
|
carbs: 217.43g
4081*  2398
Fri 27th: 1480 * 57%
fat: 59.32g
|
protein: 96.75g
|
carbs: 157.50g
4049*  2569
Thu 26th: 1382 * 53%
fat: 40.70g
|
protein: 110.63g
|
carbs: 152.56g
3694*  2312
Wed 25th: 1421 * 55%
fat: 41.55g
|
protein: 125.12g
|
carbs: 146.29g
3956*  2535
Tue 24th: 1513 * 58%
fat: 46.89g
|
protein: 107.86g
|
carbs: 167.00g
3760*  2247
Mon 23rd: 1690 * 65%
fat: 48.57g
|
protein: 118.94g
|
carbs: 201.39g
3563*  1873
Sun 22nd: 1689 * 65%
fat: 76.30g
|
protein: 134.70g
|
carbs: 120.40g
3615*  1926
Sat 21st: 1624 * 62%
fat: 39.19g
|
protein: 137.00g
|
carbs: 184.89g
3770*  2146
Fri 20th: 1456 * 56%
fat: 42.08g
|
protein: 90.31g
|
carbs: 187.26g
4103*  2647
Thu 19th: 1510 * 58%
fat: 45.13g
|
protein: 120.44g
|
carbs: 168.63g
3602*  2092
Wed 18th: 1376 * 51%
fat: 38.73g
|
protein: 117.00g
|
carbs: 142.93g
4309*  2933
Tue 17th: 1407 * 52%
fat: 40.76g
|
protein: 116.88g
|
carbs: 150.50g
4136*  2729
Mon 16th: 2421 * 90%
fat: 95.15g
|
protein: 99.09g
|
carbs: 298.04g
3727*  1306
Sun 15th: 1770 * 66%
fat: 65.76g
|
protein: 120.25g
|
carbs: 189.58g
3641*  1871
Sat 14th: 1692 * 63%
fat: 51.79g
|
protein: 120.09g
|
carbs: 185.44g
4110*  2418
Fri 13th: 1606 * 59%
fat: 36.51g
|
protein: 118.36g
|
carbs: 210.66g
4032*  2426
Thu 12th: 1575 * 58%
fat: 57.25g
|
protein: 105.50g
|
carbs: 165.00g
4022*  2447

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