crismase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1953 * 78%
fat: 64.84g
|
protein: 109.52g
|
carbs: 251.79g
3495*  1542
Sat 28th: 1670 * 67%
fat: 40.89g
|
protein: 121.70g
|
carbs: 218.70g
3841*  2171
Fri 27th: 1562 * 62%
fat: 55.14g
|
protein: 125.85g
|
carbs: 165.00g
3909*  2347
Thu 26th: 1823 * 73%
fat: 68.28g
|
protein: 99.12g
|
carbs: 225.12g
3728*  1905
Wed 25th: 1417 * 57%
fat: 36.51g
|
protein: 137.02g
|
carbs: 152.75g
3979*  2562
Tue 24th: 1495 * 60%
fat: 50.50g
|
protein: 84.00g
|
carbs: 178.00g
3657*  2162
Mon 23rd: 1601 * 64%
fat: 60.35g
|
protein: 117.00g
|
carbs: 169.60g
3401*  1800
Sun 22nd: 1361 * 54%
fat: 34.28g
|
protein: 118.22g
|
carbs: 157.50g
3699*  2338
Sat 21st: 1662 * 66%
fat: 46.83g
|
protein: 120.83g
|
carbs: 203.50g
3996*  2334
Fri 20th: 1500 * 59%
fat: 47.60g
|
protein: 131.78g
|
carbs: 149.85g
4612*  3112
Thu 19th: 2623 * 103%
fat: 83.80g
|
protein: 185.93g
|
carbs: 298.22g
3916*  1293
Wed 18th: 1672 * 66%
fat: 55.10g
|
protein: 94.00g
|
carbs: 228.55g
3668*  1996
Tue 17th: 1536 * 60%
fat: 40.48g
|
protein: 136.42g
|
carbs: 162.60g
3792*  2256
Mon 16th: 1981 * 78%
fat: 77.26g
|
protein: 101.13g
|
carbs: 224.43g
3760*  1779
Sun 15th: 2039 * 80%
fat: 70.95g
|
protein: 118.50g
|
carbs: 260.88g
4015*  1976
Sat 14th: 1908 * 75%
fat: 53.09g
|
protein: 130.14g
|
carbs: 195.13g
3749*  1841
Fri 13th: 1565 * 60%
fat: 59.02g
|
protein: 116.03g
|
carbs: 156.14g
3686*  2121
Thu 12th: 1672 * 64%
fat: 51.37g
|
protein: 123.25g
|
carbs: 189.20g
3402*  1730
Wed 11th: 1733 * 67%
fat: 47.33g
|
protein: 124.00g
|
carbs: 204.95g
3715*  1982
Tue 10th: 1449 * 56%
fat: 40.01g
|
protein: 128.33g
|
carbs: 155.87g
3847*  2398

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