crismase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: - - 3057* -
Wed 2nd: 1850 * 69%
fat: 43.60g
|
protein: 129.87g
|
carbs: 249.03g
4224*  2374
Tue 1st: 2139 * 79%
fat: 33.99g
|
protein: 90.36g
|
carbs: 388.17g
4076*  1937
August 2015
Mon 31st: 1808 * 67%
fat: 46.84g
|
protein: 135.55g
|
carbs: 221.71g
4053*  2245
Sun 30th: 2075 * 77%
fat: 59.61g
|
protein: 139.83g
|
carbs: 258.52g
3996*  1921
Sat 29th: 2188 * 81%
fat: 61.90g
|
protein: 129.94g
|
carbs: 303.16g
3706*  1518
Fri 28th: 2278 * 84%
fat: 39.75g
|
protein: 128.50g
|
carbs: 369.50g
4086*  1808
Thu 27th: 1525 * 56%
fat: 54.00g
|
protein: 107.00g
|
carbs: 154.50g
4027*  2502
Wed 26th: 2656 * 98%
fat: 62.62g
|
protein: 136.75g
|
carbs: 408.72g
3928*  1272
Tue 25th: 1448 * 54%
fat: 28.75g
|
protein: 104.50g
|
carbs: 215.00g
4009*  2561
Mon 24th: 2200 * 81%
fat: 48.75g
|
protein: 150.25g
|
carbs: 315.50g
4117*  1917
Sun 23rd: 1697 * 68%
fat: 42.00g
|
protein: 83.00g
|
carbs: 280.00g
4283*  2586
Sat 22nd: 1623 * 65%
fat: 23.43g
|
protein: 139.01g
|
carbs: 224.50g
4155*  2532
Fri 21st: 2970 * 119%
fat: 92.00g
|
protein: 97.00g
|
carbs: 470.50g
4052*  1082
Thu 20th: 1509 * 60%
fat: 33.13g
|
protein: 111.79g
|
carbs: 203.50g
4078*  2569
Wed 19th: 1378 * 55%
fat: 26.45g
|
protein: 143.24g
|
carbs: 142.42g
4038*  2660
Tue 18th: 1140 * 46%
fat: 21.50g
|
protein: 89.00g
|
carbs: 158.00g
3697*  2557
Mon 17th: 1744 * 70%
fat: 55.52g
|
protein: 137.91g
|
carbs: 176.61g
3955*  2211
May 2015
Tue 19th: 1488 * 60%
fat: 48.07g
|
protein: 129.98g
|
carbs: 139.05g
3715*  2227
Mon 18th: 1961 * 78%
fat: 79.01g
|
protein: 147.11g
|
carbs: 162.34g
3709*  1748

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