Register  |  Sign In

crismase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 3rd: 1346 * 48%
fat: 55.29g
|
protein: 94.29g
|
carbs: 123.20g
- -
Wed 2nd: 1543 * 55%
fat: 49.14g
|
protein: 77.87g
|
carbs: 216.87g
3158*  1615
Tue 1st: 2181 * 78%
fat: 91.15g
|
protein: 86.53g
|
carbs: 260.21g
4013*  1832
December 2012
Mon 31st: 3137 * 112%
fat: 112.62g
|
protein: 94.74g
|
carbs: 377.61g
4022*  885
Sun 30th: 3232 * 115%
fat: 112.94g
|
protein: 141.47g
|
carbs: 436.20g
4119*  887
Sat 29th: 2173 * 78%
fat: 78.89g
|
protein: 82.82g
|
carbs: 279.80g
3645*  1472
Fri 28th: 1552 * 55%
fat: 46.00g
|
protein: 101.50g
|
carbs: 192.50g
4219*  2667
Thu 27th: 2187 * 78%
fat: 64.00g
|
protein: 98.00g
|
carbs: 332.75g
4223*  2036
Wed 26th: 3052 * 109%
fat: 110.43g
|
protein: 55.18g
|
carbs: 446.20g
3854*  802
Tue 25th: 2155 * 77%
fat: 98.38g
|
protein: 75.90g
|
carbs: 248.51g
3654*  1499
Mon 24th: 3325 * 119%
fat: 167.44g
|
protein: 114.89g
|
carbs: 342.35g
3800*  475
Sun 23rd: 2115 * 76%
fat: 94.27g
|
protein: 123.86g
|
carbs: 200.02g
3887*  1772
Sat 22nd: 3396 * 121%
fat: 160.40g
|
protein: 136.38g
|
carbs: 355.97g
3900*  504
Fri 21st: 2617 * 93%
fat: 112.13g
|
protein: 82.20g
|
carbs: 339.63g
4106*  1489
Thu 20th: 2418 * 86%
fat: 99.20g
|
protein: 131.85g
|
carbs: 242.50g
4340*  1922
Wed 19th: 1455 * 52%
fat: 44.20g
|
protein: 121.20g
|
carbs: 162.10g
4155*  2700
Tue 18th: 3539 * 126%
fat: 127.76g
|
protein: 136.11g
|
carbs: 466.67g
4286*  747
Mon 17th: 5362 * 192%
fat: 226.11g
|
protein: 159.45g
|
carbs: 675.89g
4153*  1209
Sun 16th: 2203 * 79%
fat: 88.25g
|
protein: 89.73g
|
carbs: 275.68g
3727*  1524
Sat 15th: 1918 * 68%
fat: 84.12g
|
protein: 77.78g
|
carbs: 230.91g
4040*  2122

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.