crismase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 2155 * 86%
fat: 77.21g
|
protein: 166.09g
|
carbs: 204.64g
3654*  1499
Sun 19th: 3568 * 143%
fat: 139.54g
|
protein: 85.63g
|
carbs: 514.87g
4014*  446
Sat 18th: 2422 * 97%
fat: 63.40g
|
protein: 131.95g
|
carbs: 328.02g
3975*  1553
Fri 17th: 1788 * 72%
fat: 58.90g
|
protein: 118.30g
|
carbs: 215.10g
3723*  1935
Thu 16th: 2294 * 92%
fat: 75.36g
|
protein: 170.10g
|
carbs: 230.08g
3760*  1466
Wed 15th: 1675 * 67%
fat: 54.00g
|
protein: 127.25g
|
carbs: 187.25g
3717*  2042
Tue 14th: 1784 * 71%
fat: 69.86g
|
protein: 150.54g
|
carbs: 151.55g
3715*  1931
Mon 13th: 1776 * 71%
fat: 70.17g
|
protein: 134.88g
|
carbs: 164.60g
3778*  2002
Sun 12th: 4683 * 187%
fat: 157.29g
|
protein: 176.56g
|
carbs: 677.94g
4158*  525
Sat 11th: 3264 * 131%
fat: 145.90g
|
protein: 107.00g
|
carbs: 403.54g
3599*  335
Fri 10th: 2330 * 93%
fat: 127.99g
|
protein: 119.84g
|
carbs: 209.84g
3843*  1513
Thu 9th: 2576 * 103%
fat: 106.95g
|
protein: 131.96g
|
carbs: 293.16g
3856*  1280
Wed 8th: 1767 * 71%
fat: 59.21g
|
protein: 103.63g
|
carbs: 212.16g
3818*  2051
Tue 7th: 3784 * 151%
fat: 165.02g
|
protein: 115.26g
|
carbs: 474.34g
3697*  87
Mon 6th: 2784 * 111%
fat: 148.40g
|
protein: 177.82g
|
carbs: 207.03g
3826*  1042
Sun 5th: 3355 * 134%
fat: 148.16g
|
protein: 89.95g
|
carbs: 438.38g
3946*  591
Sat 4th: 2087 * 83%
fat: 60.05g
|
protein: 174.90g
|
carbs: 220.95g
4682*  2595
Fri 3rd: 1916 * 77%
fat: 57.29g
|
protein: 173.09g
|
carbs: 175.60g
4150*  2234
Thu 2nd: 1833 * 73%
fat: 40.66g
|
protein: 164.51g
|
carbs: 216.22g
3925*  2092
Wed 1st: 1720 * 69%
fat: 79.26g
|
protein: 129.15g
|
carbs: 144.46g
3923*  2203

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