crismase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 1488 * 60%
fat: 48.07g
|
protein: 129.98g
|
carbs: 139.05g
3715*  2227
Mon 18th: 1961 * 78%
fat: 79.01g
|
protein: 147.11g
|
carbs: 162.34g
3709*  1748
Fri 15th: 883 * 35%
fat: 27.94g
|
protein: 85.32g
|
carbs: 74.00g
2808*  1925
Thu 14th: 4549 * 182%
fat: 193.99g
|
protein: 130.81g
|
carbs: 583.42g
3737*  812
Wed 13th: 3896 * 156%
fat: 174.10g
|
protein: 90.14g
|
carbs: 498.56g
3929*  33
Tue 12th: 3848 * 154%
fat: 166.96g
|
protein: 131.13g
|
carbs: 463.97g
3761*  87
Mon 11th: 1753 * 70%
fat: 60.71g
|
protein: 142.13g
|
carbs: 157.72g
3653*  1900
Sun 10th: 2422 * 97%
fat: 96.93g
|
protein: 104.03g
|
carbs: 282.50g
4021*  1599
Sat 9th: 7532 * 301%
fat: 371.60g
|
protein: 158.35g
|
carbs: 929.50g
4461*  3071
Fri 8th: 3473 * 139%
fat: 145.69g
|
protein: 173.70g
|
carbs: 383.13g
3881*  408
Thu 7th: 2867 * 115%
fat: 110.86g
|
protein: 185.14g
|
carbs: 288.86g
3895*  1028
Wed 6th: 3138 * 126%
fat: 134.89g
|
protein: 138.36g
|
carbs: 344.50g
3959*  821
Tue 5th: 4059 * 162%
fat: 163.93g
|
protein: 177.74g
|
carbs: 463.22g
3823*  236
Mon 4th: 1592 * 64%
fat: 49.30g
|
protein: 132.78g
|
carbs: 153.44g
3875*  2283
Sun 3rd: 3214 * 129%
fat: 137.76g
|
protein: 95.42g
|
carbs: 433.12g
4087*  873
Sat 2nd: 2335 * 93%
fat: 78.66g
|
protein: 106.72g
|
carbs: 304.32g
3823*  1488
Fri 1st: 2365 * 95%
fat: 86.48g
|
protein: 154.36g
|
carbs: 249.55g
3721*  1356
April 2015
Thu 30th: 1615 * 65%
fat: 53.25g
|
protein: 148.87g
|
carbs: 136.58g
3803*  2188
Wed 29th: 1605 * 64%
fat: 46.46g
|
protein: 137.79g
|
carbs: 173.75g
3815*  2210
Tue 28th: 1615 * 65%
fat: 52.88g
|
protein: 131.00g
|
carbs: 175.75g
3755*  2140

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