crismase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Tue 24th: 865 * 32%
fat: 34.00g
|
protein: 68.00g
|
carbs: 74.00g
2895*  2030
Thu 12th: 639 * 24%
fat: 16.85g
|
protein: 57.48g
|
carbs: 66.66g
- -
October 2015
Mon 26th: 808 * 30%
fat: 27.98g
|
protein: 65.33g
|
carbs: 80.58g
- -
Thu 15th: 305 * 11%
fat: 6.00g
|
protein: 27.00g
|
carbs: 41.00g
- -
September 2015
Fri 25th: 945 * 35%
fat: 33.00g
|
protein: 64.00g
|
carbs: 112.00g
4106*  3161
Thu 17th: 2367 * 88%
fat: 78.98g
|
protein: 111.13g
|
carbs: 331.90g
4042*  1675
Wed 16th: 4060 * 150%
fat: 138.00g
|
protein: 141.00g
|
carbs: 612.00g
3899*  161
Tue 15th: 4471 * 166%
fat: 205.31g
|
protein: 125.82g
|
carbs: 558.72g
4022*  449
Mon 14th: 1735 * 64%
fat: 57.50g
|
protein: 101.25g
|
carbs: 205.50g
4081*  2346
Thu 3rd: - - 3057* -
Wed 2nd: 1850 * 69%
fat: 43.60g
|
protein: 129.87g
|
carbs: 249.03g
4224*  2374
Tue 1st: 2139 * 79%
fat: 33.99g
|
protein: 90.36g
|
carbs: 388.17g
4076*  1937
August 2015
Mon 31st: 1808 * 67%
fat: 46.84g
|
protein: 135.55g
|
carbs: 221.71g
4053*  2245
Sun 30th: 2075 * 77%
fat: 59.61g
|
protein: 139.83g
|
carbs: 258.52g
3996*  1921
Sat 29th: 2188 * 81%
fat: 61.90g
|
protein: 129.94g
|
carbs: 303.16g
3706*  1518
Fri 28th: 2278 * 84%
fat: 39.75g
|
protein: 128.50g
|
carbs: 369.50g
4086*  1808
Thu 27th: 1525 * 56%
fat: 54.00g
|
protein: 107.00g
|
carbs: 154.50g
4027*  2502
Wed 26th: 2656 * 98%
fat: 62.62g
|
protein: 136.75g
|
carbs: 408.72g
3928*  1272
Tue 25th: 1448 * 54%
fat: 28.75g
|
protein: 104.50g
|
carbs: 215.00g
4009*  2561
Mon 24th: 2200 * 81%
fat: 48.75g
|
protein: 150.25g
|
carbs: 315.50g
4117*  1917
Sun 23rd: 1697 * 68%
fat: 42.00g
|
protein: 83.00g
|
carbs: 280.00g
4283*  2586

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