crismase's Journal, 12 March 2012

278.0 lb Lost so far: 58.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 27.42g | Prot: 189.35g | Carb: 197.68g.   Breakfast: simply smart chocolate, light chocolate syrup hershey, eas vanilla protein powder, Total 0% Greek Yogurt. Lunch: Chocolate Deluxe High Protein Bar. Dinner: chocolate chip cookie special k bar, honey mustard lite kens, Sweet Butter Tender Lettuce Mix, teriyaki chicken breast tyson, BBQ chicken oscar meyer, Honey Mustard Gulden's, La Tortilla Factory Low Carb High Fiber Tortillas , kraft big slice swiss. Snacks/Other: Teriyaki Beef Steak Nuggets Jack links, apple slices archer farms. more...

3915 kcal

Activities & Exercise: Shopping - 5 minutes, Driving - 5 minutes, Standing - 3 hours, Sitting - 7 hours and 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...