Siegels's Journal, 25 June 2017

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 86.39g | Prot: 136.06g | Carb: 259.37g.   Breakfast: Fage Total 0% Greek Yogurt, Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: DiGiorno Rising Crust Pizza - Sausage & Pepperoni. Dinner: DiGiorno Rising Crust Pizza - Sausage & Pepperoni. more...

2293 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...