MsDeRobbio's Journal, 25 June 2017

I have jump started my diet by using the 3-day Military diet.

179.2 lb Lost so far: 0.4 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

532 kcal

Fat: 18.35g | Prot: 22.04g | Carb: 73.17g.   Breakfast: Bananas, Soft Boiled Egg, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Wheat Bread. Dinner: Bananas, Food Lion Shredded Sharp Cheddar Cheese, Hard-Boiled Egg, Saltine Crackers. Snacks/Other: Gala Apples. more...

2734 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 30 minutes, Standing - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...