Weigh In record (no journal entry) for 26 June 2017
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177.6 lb
Lost so far: 2.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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599 kcal
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Fat: 13.59g | Prot: 36.36g | Carb: 68.03g.
Breakfast: Gala Apples, Nabisco Premium Saltine Crackers Original, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Bunny Bread Wheat Sandwich Bread, Soft Boiled Egg. Dinner: StarKist Foods Solid White Albacore Tuna, Food Lion Shredded Sharp Cheddar Cheese, Bananas. Snacks/Other: Heineken Light Beer. more...
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3231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Mowing Lawn - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Standing - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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