Weigh In record (no journal entry) for 25 June 2017
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206.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1441 kcal
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Fat: 56.76g | Prot: 140.71g | Carb: 95.12g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Steel-Cut Oatmeal, Blackberries. Lunch: Hidden Valley Cucumber Ranch Dressing, Kroger Boneless Skinless Chicken Breast with Rib Meat, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Lettuce Salad with Assorted Vegetables. Dinner: Skim or Nonfat Milk (Calcium Fortified), Broccoli, Spicy Chicken Scarpariello. more...
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losing 3.5 lb a week
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