Weigh In record (no journal entry) for 23 June 2017
|
207.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2017:
|
1464 kcal
|
Fat: 49.38g | Prot: 71.58g | Carb: 197.54g.
Breakfast: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Kroger 100% Whole Wheat Bagel, Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Campbell's Chunky Old Fashioned Vegetable Beef Soup, Lettuce Salad with Assorted Vegetables, Newman's Own Family Recipe Italian Salad Dressing. Dinner: Fresh & Easy Seafood Cocktail Sauce, Vigo Mexican Rice, Great Value Cut Green Beans (No Salt Added), Kroger Crunchy Popcorn Shrimp. Snacks/Other: Garden of Life Raw Organic Protein Vanilla, Fresh & Easy Cut Pineapple, Archer Farms Cashew, Cranberry & Almond Trail Mix. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathant04's weight history
|