Weigh In record (no journal entry) for 26 June 2017
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1399 kcal
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Fat: 73.68g | Prot: 83.92g | Carb: 103.73g.
Breakfast: Autumn Breakfast Skillet, Kroger Fat Free Half & Half, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cascadian Farm Organic Oats & Honey Granola Cereal, Kroger Lite Nonfat Yogurt. Lunch: Hidden Valley Cucumber Ranch Dressing, Lettuce Salad with Assorted Vegetables, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). Dinner: Skim or Nonfat Milk (Calcium Fortified), Basic Cauliflower-Rice, Indian Curry Chicken. Snacks/Other: Archer Farms Cashew, Cranberry & Almond Trail Mix. more...
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2693 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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