nathant04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 1358 * 75%
fat: 44.51g
|
protein: 98.59g
|
carbs: 81.79g
2527*  1169
Sat 27th: - - 2892* -
Fri 26th: 579 * 32%
fat: 27.27g
|
protein: 30.23g
|
carbs: 55.58g
2520*  1941
Thu 25th: - - 2633* -
Wed 24th: - - 2554* -
Tue 23rd: - - 2671* -
Mon 22nd: - - 2574* -
Sun 21st: - - 2112* -
Sat 20th: - - 2812* -
Fri 19th: - - 2663* -
Thu 18th: 215 * 12%
fat: 12.00g
|
protein: 14.50g
|
carbs: 13.00g
2727*  2512
Wed 17th: - - 2752* -
Tue 16th: - - 2694* -
Mon 15th: - - 2678* -
Sun 14th: - - 2470* -
Sat 13th: - - 3068* -
Fri 12th: - - 2293* -
Thu 11th: - - 2503* -
Wed 10th: - - 2521* -
Tue 9th: - - 2404* -

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