Crystalallen's Journal, 14 March 2012

149.6 lb Lost so far: 4.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 27.30g | Prot: 56.36g | Carb: 70.77g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Real Mayonnaise, 100% Whole Wheat Bread, Kosher Dill Sandwich Slices Pickles, Deli Style Lean Smoked Ham. Dinner: Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Genuine Draft 64. more...

2063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...